SLEEP is important to our physical and mental health. A good SLEEP gives us energy and a good mood. To have a good night’s SLEEP, you need to have a regular daily rhythm, a balanced diet, sufficient physical exercises and a comfortable sleeping environment. Please try to stick to the four principles. Then you can sleep well.
Balanced Diet
- Reduce intake of caffeine and nicotine, such as coffee, tea and cigarette;
- Do not eat too much or drink before sleeping
Sufficient Physical Exercises
- Exercise regularly;
- Avoid high-intensity exercise in the evening
Comfortable Sleeping Environment
- Make your room dark, quiet and at the right temperature. Prepare comfortable beddings;
- Allow time for yourselves to unwind before bed;
- Your bed is a place where you find rest. Avoid working or using electronic devices on your bed;
- Checking the clock and counting the hours you lost for sleeping can be stressful
Regular Daily Rhythm
- Try to get up at the same time
![[Flourishing First Year @ CUHK] ‘Good Night, Sleep Tight’ Seminar](https://www.sunshine.cuhk.edu.hk/wp-content/uploads/2023/03/Event-Poster_Sleep-Well-talk_v5-300x300.jpg "[Flourishing First Year @ CUHK] ‘Good Night, Sleep Tight’ Seminar")
