3-minute Humming Bee (Breathing Exercise) Self-Care Hub , Inhale : Exhale Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it?Click the video and know more! Related Posts:Water and your mood3-minute Breathing Space (Mindfulness Exercise)Stay mentally fresh