Have you ever heard of the healing effects of singing bowls? Singing bowl is a traditional musical instrument of Nepal and Tibet. Its popularity grew in 90s and was used in a variety of ailments such as pain relief and stimulating the immune system. Nowadays, singing bowl is widely used in meditation, mindfulness and other stress reduction exercises.
Hello everyone! We are uPals Wellness Promotion Team. After taking online classes for months, the face-to-face teaching finally resumes in this semester and perhaps it’s time for us to reconnect! Reconnect to the campus, the schoolmates, nature and yourself too! The process of reconnection can be exciting but also unnerving with uncertainties and unexpected challenges. But uPals are here for you!
It has been a while since we started this semester, how is everyone doing? How do you feel🥰? Maybe a bit overwhelmed or stressed? We are holding a Music Therapy workshop on 6th October (THU), and we are honored to invite Dr. Ng Wai Man, a Registered Music Therapist and a Registered GIM Therapist.
It has been a while since semester started, how are you doing? It’s normal feeling anxious facing the piles of homework and quizzes, or perhaps even a bit lonely after encountering difficulties in making friends. uBuddies would like to tell you that It’s OK To Be Sad.
