We are back on campus again! Perhaps you’re busy with classes, orientation events, gatherings and hall activities to try to make the most of university life. Let’s spare some time to slow down and organize your schedule. Journaling is a great way to organize your time, and most importantly, your emotions and thoughts.

It may not be easy to open up. You might get hurt when you shared your feelings. However, suppressing your emotions can lead to physical stress on your body.

Time flies and now we’re in a new semester. Feel well going back to school? If you seek some time having rest, here’s a good chance—playing with Dr. Dog!

How do we express ourselves other than verbal communication? Through sand painting, there are many ways to reflect our feelings and thoughts. We have invited sand painting artist Jessica from Arts with the Disabled Association, who will guide us in using fingertips to express ourselves.