“Depression” is widely known in recent years. How well do we know about it? According to the Hong Kong Mental Morbidity Survey, 3 in every 100 Hong Kongers suffer from depression. As modern life…
Personal Wellness
Pursuing Wellness implies being able to experience health, happiness, peace, satisfaction, and good quality of life. How to stay physically, mentally and socially well? Let’s check out some tips…
Counselling is about communication between people. Even if you are fluent in a second language, you may not be as comfortable as speaking your mother tongue…
Life is full of ups and downs that may affect our psychological well-being. While encountering unsatisfactory moments in our academic study, interpersonal relationship or career planning, etc., sometimes we might not be able to find a suitable person to talk with…