Are you busy preparing for the examinations, or feeling so bored because of the gathering restriction under the pandemic? uPals Wellness Promotion Team would like to invite you to join Board Game Night…
#Get-Together
Have you been feeling overwhelmed and stressed during this exam period? Are you feeling lonely and isolated from your fellow peers and friends? Do you feel like you’re drowning under the endless number of lectures you need to study…
In the face of this pandemic, our emotions often run like a rollercoaster as each outbreak unfolds. You may be dealing with a wide range of emotions such as anxiety…
Have you ever experienced moments that you are so absorbed in one task that you forget the passage of time and worries especially under the current epidemic situation? These moments are called “flow”. They are wonderful…