Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can’t see it.
Click the play button to know more about Acute Stress Reactions (narration in Cantonese with English subtitles).…
“True friends are never apart, maybe in distance but never in heart.”
To maintain relationships when we are working/ studying from home and not gathering as much, we may need to take more effort than before. Keeping regular contact with family and friends helps to improve our mood and to reduce our anxiety and sense of loneliness.…
Waste no time or Waste the time? It’s in your hands!
Apart from sleeping, eating and exercising well, sufficient recreational activities and self-learning are important in maintaining a good mood. Do you still remember the things that you gave up because you were too busy? They are waiting for you right now.…
Do you feel a little bit lonely, void and cold for staying at home?
The unexpected epidemic and the extended holiday disrupt our daily routines and our social life. They let us feel BORED and LONELY.
Now that things have changed, we need a new plan.…
