Pursuing Wellness implies being able to experience health, happiness, peace, satisfaction, and good quality of life. How to stay physically, mentally and socially well? Let’s check out some tips…
#Personal Wellness
Counselling is about communication between people. Even if you are fluent in a second language, you may not be as comfortable as speaking your mother tongue…
Life is full of ups and downs that may affect our psychological well-being. While encountering unsatisfactory moments in our academic study, interpersonal relationship or career planning, etc., sometimes we might not be able to find a suitable person to talk with…
As you prepare for postgraduate (PG) studies, you may be experiencing a mixture of emotions.
Anticipating Changes
You probably feel both excited and apprehensive towards entering this new phase in your life, which could be very different from your undergraduate years in the following ways:
The PG enjoys greater autonomy and independence but needs to exercise even greater self-discipline in managing daily living, emotions, studies, relationships, etc….