Sun rays coming in through the window brighten not only the room but also our mood. The light that bounces off walls, curtains and our belongings seems to soften everything including our heart. Next time when there is sunlight in your room, take your eyes off the screen for a moment.…
Blueberries are advertised widely as something good for the eyes. Some research even supported the idea that blueberries are good for mental health.
In an animal study conducted in 2016, there was preliminary evidence suggesting that blueberries may help to mitigate some of the problems associated with Posttraumatic Stress Disorder (PTSD).…
Have you heard that our gastrointestinal system is the “second brain”? Our guts might not only be responsible for food digestion and nutrient absorption. Some research evidence suggests that changes in our gut microbiota might also relate to our brain activities. A study shows that four-week intake of a fermented milk product with probiotics by healthy women might affect the activity of brain regions that are involved in emotion processing.…
Having a good night’s sleep is the key to mental wellness. That’s why Sunshine At CUHK often emphasises the importance of sleep. Yet, we all experience some moments when we have difficulty falling asleep.
You may have heard about food or drinks that may help us sleep.…
