Adequate sleep is important to our health and well-being. While it is not uncommon for people to suffer from occasional sleep disturbances, insomnia or chronic sleep problems can have adverse effects on our learning, memory, thinking, attention, and emotions. It can affect our school and job performance and lead to errors and accidents in our daily lives.
Sunshine At CUHK often emphasizes that having a good sleep helps to keep a positive mood. It is not just a slogan. Sufficient and high-quality sleep can help maintain emotional stability. A recent study suggested that the average sleep time for adolescents with depression is 7.5 hours per night,…
What type of sound wakes you up from sleep? The chirp of a bird, the melody of a song, the ringtone of the mobile, or the sound of the alarm clock? Studies suggested that what wakes us up could have repercussions on our morning mood. Sudden,…
Having a good night’s sleep is the key to mental wellness. That’s why Sunshine At CUHK often emphasises the importance of sleep. Yet, we all experience some moments when we have difficulty falling asleep.
You may have heard about food or drinks that may help us sleep.…
