It has been a few weeks since the new semester begins. Students must have returned to their busy lifestyle. With the coming of quizzes, mid-term tests, presentations, society duties and part-time jobs, you may have already felt stressed. Apart from handling your academic work and jobs, you should also constantly strengthen your body and heart in a bid to enjoy university life and boost your learning efficiency.
All of us experience stress on a regular basis as we respond physically and psychologically to ongoing issues and events that emanate from our environment. While ‘eustress’ is a positive and motivating form of stress, ‘distress’ is undesirable and can have negative and debilitating effects on our health.
The drama It’s Okay to not be Okay has put a spotlight on the younger brother as a caregiver to his elder brother who has autism. Let us focus not only on mental illness or people with mental illness, but also the caregiver who has his/her own feelings,…
Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can’t see it.
Click the play button to know more about Acute Stress Reactions (narration in Cantonese with English subtitles).…
